What are the nutritional benefits of tart cherries?
Tart cherries, also known as sour cherries, are not only delicious but also packed with essential nutrients. They are a rich source of antioxidants, including anthocyanins, which give them their vibrant red color. These antioxidants help protect the body against oxidative stress and inflammation. Tart cherries are also a good source of vitamins C and A, potassium, and dietary fiber.
Arthritis & Gout...........POW!
Studies have found that cherry juice reduces uric acid levels, fighting inflammation, as much as some pain medications
This just out! New study shows, drinking cherry juice could reduce your blood pressure.
Attention athletes! Run on red! Recover faster, reduce muscle pain with less muscle damage. Include cherries in your post work-out recovery drink.
Researchers believe the combinations of anthocyanins and melatonins gets you a better nights rest. Who doesn't want that?
The anthocyanins in cherries reduce your risk of heart disease and may reduce cholestrol triglycerides and inflammation.
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This info is on Montmorency Cherries, our Sour Cherries have even more nutritional value because they are bright red in flesh as well!